Caffeine content in coffee good day

Many benefits of consuming pure coffee without added sugar. However, another story if you consume instant coffee. According to researchers, despite practical and other benefits, instant coffee contains toxic substances, endanger the health of the body.Instant variety of instant coffee is now sold, contains preservatives and sweeteners that can increase sugar levels in the body.As the results of the research summarized meetdoctor, here are some good and bad sides of instant coffee for health that you need to consider:1. Contains toxic substancesInstant coffee has high levels of acrylamide, a chemical compound that has undergone a research process and can contribute to the cause of cancer in animals undergoing the test.According to the Food and Drug Administration or FDA, acylamide can cause nerve damage and can form naturally in certain types of foods that are heated at very high temperatures.Until now, acrylamide is still being studied to ensure its harm to health, but instant coffee certainly has a high acrylamide content,of 458 parts-per-billion or ppb, compared with 13 ppb in coffee from pure ground coffee beans.2. The content of caffeine in instant coffee is lowerInstant coffee actually has a lower caffeine content than coffee from ground coffee beans.In instant coffee, there is only about 27 mg of caffeine per serving. The dish itself usually has a dose of one teaspoon.While coffee from ground coffee beans, there is a minimum of 95 mg of caffeine.3. Instant coffee can lower the risk of heart diseaseCoffee from pure coffee beans risks raising cholesterol levels in the body because it has a high content of cafestol.What about instant coffee? The good news is that instant coffee has a lower cafestol content than coffee from direct coffee beans.Cafestol is a content that can increase cholesterol levels in the body, which can be found in coffee made directly from the coffee beans.Cafestol in the coffee bean has been reduced very much in instant coffee or coffee that has been through the filter process. Therefore, lower the risk of heart disease due to high cholesterol by choosing instant coffee.4. Causes hallucinationsA study by Durham University showed a high risk of hallucinations in those who drank 7 times more instant coffee than those who drank coffee per day.This can be due to an increase in the product of cortisone, the stress hormone in the body due to the consumption of instant coffee.However, this is still being investigated over time.

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