How to avoid cigarette smoke
Cigarette smoke is of course very interfere with, isn't it?
Imagine when more fun packed, suddenly there are people lightly smoked near us.
The smell of the smoke is more or less certainly going to interfere with the enjoyment of eating, doesn't it?
Moreover, cigarette smoke can make you become passive smokers the risk is very high. And also,
Then, avoiding cigarette smoke is a very important thing to do. In order for health at a time of convenience we are not disturbed.
However, there may be some people who don't know how to avoid the negative effects of cigarette smoke.
So, here's my serve 12 ways to avoid cigarette smoke and its negative effects.
Make haste to shy away.
Go somewhere else is the best way at once the most polite to avoid cigarette smoke.
Why is this so?
Because with Dodge directly, then you don't have to feel bad to other people for telling them to stop smoking. In addition, Dodge way go elsewhere are also classified as not very elaborate and quite easy to do so.
How that can be done to avoid detection is by pretending to ask for permission to the toilet or somewhere else, or it could be by way of pretending to take the call and came out to receive a "phone".
Wear a mask.
When you can't go out to avoid cigarette smoke and you must settle one place with the smoker, try to use a mask.
A good mask can reduce the impact of bad cigarette smoke by way of filtering the air.
Moreover, in addition to reducing the impact of cigarette smoke, masks can also reduce the risk exposed to other diseases such as flu and other infectious diseases.
But choose a mask, because most masks are not good enough to filter particles that are formed due to cigarette smoke.
According to Dr. Budi Haryanto, SKM, MSPH, MSc, researcher climate change and environmental health at the University of Indonesia, a thin mask that can still penetrate the particle size is 10 microns.
Whereas, quoted from research of the University of Eastern Indonesia Makassar, smoke particles range between 0.1 – 1 micron.
That is, by using a thin mask, you cannot be completely protected from the hazards of exposure to cigarette smoke.
Then, choose a good mask and thick to keep you from smoke particles.
Pretend cough.
Sometimes, pretending to cough will be able to make others feel hesitate to smoke.
Because when you are little coughing near people who were smoking, then that person could be will feel that smoking is the cause of Your cough.
Talk with fine.
When you really feel distracted and they want to put an end to the habit of smoking, you can discuss the matter to them.
One of the positive effects when you discuss them directly to smokers is the right way to talk about it, they will be aware of its own accord to quit smoking.
But remember, use a good way to talk about it. Because if not, your efforts will get antipathy.
Try to write down the dangers of smoking.
When you have the ability to write or have a relationship with the writer, trying to pour the idea about the dangers of smoking in the form of writing.
The advantage of this way is that you can convert many people to quit smoking without having to bother, because you don't have to talk to many people, but enough to write about the dangers and how to quit smoking.
But, I am not too could write. How do I write it?
You can find a collection of material about the dangers of smoking, then you could write an article based on that material.
Don't let people smoke inside your home.
If your family or guests wishing to smoke, recommend them to smoke outside the home.
but it could be addressed by opening the vent?
Indeed, a good ventilation system can reduce the negative effects of cigarette smoke.
But did you know, according to a study conducted by the University Respati Jogjakarta, an ugly ventilation system will increase the risk of asthma due to cigarette smoke to 2 fold.
Then, when you wish Your ventilation system is inadequate, it is better if you "cast out" subtle people who want to smoke in your home.
Fix Your ventilation system.
As we mentioned before, a poor ventilation system will increase the adverse effects of cigarette smoke.
Then, please fix ventilation system in your home.
How do I create a good ventilation system?
Quoted from Kilasdara.com, there are several ways to make a good ventilation system. Among them:
Using Windows that can be opened and closed
Make a grid on the walls facing the outside of the
Make small holes in the form of boxes
In fact there are still some how else can you use to make a good ventilation system.
However, once again, because this is not the article that discusses how to make a good ventilation, you can see the full details on the site Kilasdara.com.
Imagine when more fun packed, suddenly there are people lightly smoked near us.
The smell of the smoke is more or less certainly going to interfere with the enjoyment of eating, doesn't it?
Moreover, cigarette smoke can make you become passive smokers the risk is very high. And also,
Then, avoiding cigarette smoke is a very important thing to do. In order for health at a time of convenience we are not disturbed.
However, there may be some people who don't know how to avoid the negative effects of cigarette smoke.
So, here's my serve 12 ways to avoid cigarette smoke and its negative effects.
Make haste to shy away.
Go somewhere else is the best way at once the most polite to avoid cigarette smoke.
Why is this so?
Because with Dodge directly, then you don't have to feel bad to other people for telling them to stop smoking. In addition, Dodge way go elsewhere are also classified as not very elaborate and quite easy to do so.
How that can be done to avoid detection is by pretending to ask for permission to the toilet or somewhere else, or it could be by way of pretending to take the call and came out to receive a "phone".
Wear a mask.
When you can't go out to avoid cigarette smoke and you must settle one place with the smoker, try to use a mask.
A good mask can reduce the impact of bad cigarette smoke by way of filtering the air.
Moreover, in addition to reducing the impact of cigarette smoke, masks can also reduce the risk exposed to other diseases such as flu and other infectious diseases.
But choose a mask, because most masks are not good enough to filter particles that are formed due to cigarette smoke.
According to Dr. Budi Haryanto, SKM, MSPH, MSc, researcher climate change and environmental health at the University of Indonesia, a thin mask that can still penetrate the particle size is 10 microns.
Whereas, quoted from research of the University of Eastern Indonesia Makassar, smoke particles range between 0.1 – 1 micron.
That is, by using a thin mask, you cannot be completely protected from the hazards of exposure to cigarette smoke.
Then, choose a good mask and thick to keep you from smoke particles.
Pretend cough.
Sometimes, pretending to cough will be able to make others feel hesitate to smoke.
Because when you are little coughing near people who were smoking, then that person could be will feel that smoking is the cause of Your cough.
Talk with fine.
When you really feel distracted and they want to put an end to the habit of smoking, you can discuss the matter to them.
One of the positive effects when you discuss them directly to smokers is the right way to talk about it, they will be aware of its own accord to quit smoking.
But remember, use a good way to talk about it. Because if not, your efforts will get antipathy.
Try to write down the dangers of smoking.
When you have the ability to write or have a relationship with the writer, trying to pour the idea about the dangers of smoking in the form of writing.
The advantage of this way is that you can convert many people to quit smoking without having to bother, because you don't have to talk to many people, but enough to write about the dangers and how to quit smoking.
But, I am not too could write. How do I write it?
You can find a collection of material about the dangers of smoking, then you could write an article based on that material.
Don't let people smoke inside your home.
If your family or guests wishing to smoke, recommend them to smoke outside the home.
but it could be addressed by opening the vent?
Indeed, a good ventilation system can reduce the negative effects of cigarette smoke.
But did you know, according to a study conducted by the University Respati Jogjakarta, an ugly ventilation system will increase the risk of asthma due to cigarette smoke to 2 fold.
Then, when you wish Your ventilation system is inadequate, it is better if you "cast out" subtle people who want to smoke in your home.
Fix Your ventilation system.
As we mentioned before, a poor ventilation system will increase the adverse effects of cigarette smoke.
Then, please fix ventilation system in your home.
How do I create a good ventilation system?
Quoted from Kilasdara.com, there are several ways to make a good ventilation system. Among them:
Using Windows that can be opened and closed
Make a grid on the walls facing the outside of the
Make small holes in the form of boxes
In fact there are still some how else can you use to make a good ventilation system.
However, once again, because this is not the article that discusses how to make a good ventilation, you can see the full details on the site Kilasdara.com.
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