How to neutralize smoke smoking for pregnant women
How to clean the face from dust dirt is easy, with just enough cleanser can clean face back then. But if our lungs dirty, how can I clean it? Well companions range, this time I will share info on dangers of passive smokers and the easy way to clean the lungs from smoke.
As cigarette smoke cannot be separated from the environment of the community, even though it has obviously been written in packaging if smoking can kill you but still a lot of people even to the child under any join a try. The more it gets worse, we are just suck the smoke smoking may be accidentally exposed to the outbreak three times more dangerous than perokoknya. Because according to research there are 4000 harmful chemicals found in tobacco smoke. As is nicotine, tar, cyanide, benzene, cadmium, arsenic, ammonia, methanol. Cigarette smoke in high concentrations can be more toxic that is has 2 times the concentration of nicotine and tar, 3 times the amount of carcinogenic substances, five times the levels of karbonmonoksida and 50 times the amount of ammonia.
The risk of lung cancer by as much as 25%
Can cause constriction of blood vessels
The risk of stroke and heart attack that resulted in heart failure
The risk of illness asthma
The risk of ear infections
The dangers of passive smokers for pregnant women
Sudden infant death Syndrom for pregnant women
Cause baby born premature
The risk of experiencing complications such as miscarriage
The baby's weight below average
The dangers of passive smokers for children
Lung infection for children
Terhambatnya development of the brain and behavior effects due to the disruption of the nervous system
An increase in tooth decay
Easy flu
Enlarge opportunities disease bronchitis
Enlarge the risk of death and damage oragan body
Ear infections and respiratory system such as pneumonia and bronchitis
Allergy
Meningitis
Lower the child's academic ability
Garlic And Onion
Garlic and onion contain substances that can poison meneluarkan of nicotine on lung. By consuming these foods slowly your lung health will be clean, both are very good for health as anti-bacterial substance and anti-virus substances can neutralize toxins from cigarettes.
Cayenne Pepper
Cayenne pepper is the food that nourish the lung. Although it has a spicy flavor, but the usefulness is contained are very good for health. Cayenne Pepper can also improve lung function for containing gamm tocopherol vitamin E, one of which was believed to be capable of reducing lung cancer because cigarette smoke.
Regular Exercise
The benefits of sport are very much all for health especially for your lungs, so that this can be one of the effective ways to cleanse the lungs from smoke. The sport of swimming is very good for the health of your breathing.
Carrot Juice
Carrots contain vitamin A which is very good for eye health, and also helps to clean the respiratory system You can consume the juice of carrot, before eating a heavy meal. It can make your lung health increases, and guard it from harmful toxins.
Soy
The next way is by way of eating soy. According to the study conducted by a team that comes from Japan who examined more than 300 patients are shortness of breath and 340 healthy people and normal States that someone who regularly consumed soy products were able to stabilize the performance of the lungs and also lowers the risk of breathlessness in patients. This is because soy is rich in flavonoids which act as anti-inflammatories. So that it can protect the lungs from the tobacco can cause cancer.
Lemon
In addition beneficial for beauty, lime juice is also beneficial to maintaining the health of the body such as cleaning the chemicals contained in cigarettes.
Herbal tea
Drink a cup of herbal laxative tea before going to bed in the first three days could help the process of cleansing the body of toxins-smoking. The usefulness of this tea can also eliminate toxins from the bowel, which can lead to constipation. What is the relationship of this with the lungs? the toxins in the waste of the lungs will be heading to the intestines, where the role of tea to help the intestines to push out the toxins.
Consume Vegetables
Consume healthy foods mainly organic is one way to start a healthy life and prevent it from various diseases. For it's one of the ways that you can do to remove toxins from your lungs due to cigarette smoke is in a way a lot of consuming fresh vegetables.
White Water
Consume water with just the right measure and may issue the existing toxins in the body. White water can also help lung detoxification, so turn your lung mucus would run well. Drink water to taste which is around 8 glasses per day.
Omega 3
Granting of foods rich in omega-3 in sufferers of the disease chronic lung disorder (Chronic obstructive Pulmonary Diseases/COPD) can improve the lung function of sufferers of the disease. This is demonstrated by the existence of a decrease in serum and mucus production, the rate of improvement of symptoms in people with COPD.
Way above will certainly give a positive impact if it is done in a way that regular and mean it.
0 Response to "How to neutralize smoke smoking for pregnant women"
Post a Comment