Sariwangi tea does contain caffeine
The benefits of tea for health is not small. Tea contains flavonoids that play a role in heart health. A cup of warm tea is commonly consumed by both young and old, children and adults. But are caffeine contained in tea safe for pregnant women to consume?
Many who do not know that tea only contains half the caffeine contained in the coffee is about 50mg / 200ml for black tea and for green tea less content. Consuming tea to 8 cups per day is still within the limits of safe caffeine. But for pregnant women, there is a new requirement that suggests pregnant women to limit their caffeine consumption by only 200mg per day or equivalent to 3-4 cups of tea.
Pregnant women usually think twice to consume tea for fear of inhibiting the absorption of iron. For most people, consuming tea at the same time as eating will not affect the status of iron. However, those at risk for iron deficiency such as children, vegetarians, including pregnant women, are advised to consume tea outside of eating hours because it will affect the absorption of iron obtained from wheat and vegetables. However this has no effect on the absorption of iron from animal products.
Many who do not know that tea only contains half the caffeine contained in the coffee is about 50mg / 200ml for black tea and for green tea less content. Consuming tea to 8 cups per day is still within the limits of safe caffeine. But for pregnant women, there is a new requirement that suggests pregnant women to limit their caffeine consumption by only 200mg per day or equivalent to 3-4 cups of tea.
Pregnant women usually think twice to consume tea for fear of inhibiting the absorption of iron. For most people, consuming tea at the same time as eating will not affect the status of iron. However, those at risk for iron deficiency such as children, vegetarians, including pregnant women, are advised to consume tea outside of eating hours because it will affect the absorption of iron obtained from wheat and vegetables. However this has no effect on the absorption of iron from animal products.
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