Drinking coconut water while pregnant 6 months
Coconut water is an isotonic drink that is very rich in natural nutrients. It has a very high content of electrolytes, chlorides, potassium, sodium, protein, and magnesium. In addition, coconut water also has a moderate amount of the sugars. Coconut water is also a source of fiber, manganese, calcium, riboflavin and vitamin C. So as to make it as one of the best beverages for the body, especially for women who are in pregnancy.
Consuming green coconut especially during pregnancy can give you some benefits, such as:
1. Fight against Morning sickness
Morning sickness is a disorder during pregnancy characterized by nausea or vomiting. Usually these symptoms will disappear when the womb reaches 3 months. The electrolyte content in the benefits of green coconut water for pregnant women can help replace the lost electrolytes from the body due to vomiting.
2. Prevent dehydrationWomen who are pregnant have a high risk of dehydration. This can be caused by several things, for example, because often vomiting so much fluid in the body that comes out. This can lead to the body becomes easily tired and weak. The content of electrolytes in the benefits of green coconut water for pregnant women can help replace lost body fluids, especially during pregnancy.
Drinking young green coconut water can help meet fluid requirements while pregnant, which will support increased blood volume, maintenance of amnionic fluid volume and circulation for fetal development.
The Institute of Medicine recommends that pregnant women should consume a total of 3 liters of water per day. 20% of this liquid comes from the moisture in the food you eat, and the remaining 80% comes from drinking water and drinks that are free of caffeine. Drinking coconut water is part of the required fluid intake.
3. Clarify the amniotic fluidThe content of electrolytes and antioxidants in green coconut water can clean and clear the amniotic fluid. Both substances are able to absorb the mucus and dirt contained in the water membranes. This shows that the myth that has been circulating in the society that says that coconut water can make baby's skin white, is wrong. The truth is that coconut water makes the amniotic water clean.
4. Maintain blood pressureThe content of electrolytes such as chloride, magnesium, sodium, and riboflavin contained in green coconut water can keep blood pressure to remain normal. And serves to maintain heart health.
5. System of body metabolism during pregnancyThe period of pregnancy is a vulnerable period for women, where it can experience various disorders of the metabolic system. This can later adversely affect the development of the fetus in the womb, such as a baby born with a low weight, as well as disruption of the baby's metabolic system in the future. In the benefits of green coconut water for pregnant women contain lots of protein, fiber, manganese, and vitamin C content is known to play a role to improve the metabolic system of women during the process of pregnancy.
6. Eliminating toxins and prevent urinary tract infectionsUrinary tract infection (UTI) is a pregnancy disorder that occurs during pregnancy. This can be due to urine in the urinary tract caused by the mechanical and hormonal changes that occur in pregnancy. In addition, the increase in progesterone hormone that occurs during pregnancy can increase the weight and weight of the uterus that can lead to relaxation of the muscles of the urinary tract.As a result of this ISK disorder can make the baby died in the womb. The content of various nutrients in young green coconut water can serve as a natural diuretic and, can remove toxic substances that exist in the body through the urine.
Consuming green coconut especially during pregnancy can give you some benefits, such as:
1. Fight against Morning sickness
Morning sickness is a disorder during pregnancy characterized by nausea or vomiting. Usually these symptoms will disappear when the womb reaches 3 months. The electrolyte content in the benefits of green coconut water for pregnant women can help replace the lost electrolytes from the body due to vomiting.
2. Prevent dehydrationWomen who are pregnant have a high risk of dehydration. This can be caused by several things, for example, because often vomiting so much fluid in the body that comes out. This can lead to the body becomes easily tired and weak. The content of electrolytes in the benefits of green coconut water for pregnant women can help replace lost body fluids, especially during pregnancy.
Drinking young green coconut water can help meet fluid requirements while pregnant, which will support increased blood volume, maintenance of amnionic fluid volume and circulation for fetal development.
The Institute of Medicine recommends that pregnant women should consume a total of 3 liters of water per day. 20% of this liquid comes from the moisture in the food you eat, and the remaining 80% comes from drinking water and drinks that are free of caffeine. Drinking coconut water is part of the required fluid intake.
3. Clarify the amniotic fluidThe content of electrolytes and antioxidants in green coconut water can clean and clear the amniotic fluid. Both substances are able to absorb the mucus and dirt contained in the water membranes. This shows that the myth that has been circulating in the society that says that coconut water can make baby's skin white, is wrong. The truth is that coconut water makes the amniotic water clean.
4. Maintain blood pressureThe content of electrolytes such as chloride, magnesium, sodium, and riboflavin contained in green coconut water can keep blood pressure to remain normal. And serves to maintain heart health.
5. System of body metabolism during pregnancyThe period of pregnancy is a vulnerable period for women, where it can experience various disorders of the metabolic system. This can later adversely affect the development of the fetus in the womb, such as a baby born with a low weight, as well as disruption of the baby's metabolic system in the future. In the benefits of green coconut water for pregnant women contain lots of protein, fiber, manganese, and vitamin C content is known to play a role to improve the metabolic system of women during the process of pregnancy.
6. Eliminating toxins and prevent urinary tract infectionsUrinary tract infection (UTI) is a pregnancy disorder that occurs during pregnancy. This can be due to urine in the urinary tract caused by the mechanical and hormonal changes that occur in pregnancy. In addition, the increase in progesterone hormone that occurs during pregnancy can increase the weight and weight of the uterus that can lead to relaxation of the muscles of the urinary tract.As a result of this ISK disorder can make the baby died in the womb. The content of various nutrients in young green coconut water can serve as a natural diuretic and, can remove toxic substances that exist in the body through the urine.
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