Can pregnant women drink coffee good day
One of the reasons why coffee is quite threatening to pregnant women is because caffeine can penetrate the placenta of pregnant women with ease and could have an impact on the baby's heartbeat. Therefore, it is important to limit the amount of caffeine intake of pregnant women be 200 mg per day or about 2 cups of coffee.
Coffee Risk On Pregnant Women
In normal people, drinking too much coffee can cause symptoms of anxiety, insomnia, fast heart beat, digestive disorders and tremors. Pregnant women can also feel the side effects are the same. But in addition, the impact of excess caffeine intake is also thought to increase a few possibilities here:
Miscarriage of the fetus
Babies born with low weight
Birth of the dead
Pregnant woman undergoes gastric acid reflux and heartburn
Anemia
How Much Is The Ideal Rate For Pregnant Women? Actually it's not just coffee intake alone needs to be restricted by pregnant women, but also food and other drinks that contain caffeine. Example of a food or drink Besides coffee containing caffeine is in chocolate, soft drinks and tea. In addition, these substances are also usually added to drinks and flu remedy power plants (energy drink). Watch what you consume and read the information about the content that appears on the packaging.
Limit the maximum consumption of caffeine for pregnant women in a day is 200 mg or equivalent to two cups of instant coffee. The following is a general amount of caffeine in food and drinks:
60-200 mg of caffeine-the equivalent of a cup of coffee seduh.
140 mg of caffeine-the equivalent of a cup of filter coffee.
100 mg of caffeine equals a cup of instant coffee.
40 mg of caffeine contained in a bottle of soda.
75 mg of caffeine found in a cup of tea.
50 g of chocolate usually contains 25-50 mg of caffeine.
For that, take note of the content of caffeine in tea, coffee, chocolate and other foods that are printed on the packaging. Caffeine consumption should not exceed the limit of tolerance for pregnant women. If you are accustomed to consuming more than two cups of coffee per day before you get pregnant, you can switch to other types of drinks that do not contain the exact risk of caffeine and healthier both for you and the fetus. Examples of alternative beverages that you can the consumption of decaffeinated tea or coffee is the content of the superiority of a far lower or entirely absent, white water, and fresh fruit juice.
Coffee Risk On Pregnant Women
In normal people, drinking too much coffee can cause symptoms of anxiety, insomnia, fast heart beat, digestive disorders and tremors. Pregnant women can also feel the side effects are the same. But in addition, the impact of excess caffeine intake is also thought to increase a few possibilities here:
Miscarriage of the fetus
Babies born with low weight
Birth of the dead
Pregnant woman undergoes gastric acid reflux and heartburn
Anemia
How Much Is The Ideal Rate For Pregnant Women? Actually it's not just coffee intake alone needs to be restricted by pregnant women, but also food and other drinks that contain caffeine. Example of a food or drink Besides coffee containing caffeine is in chocolate, soft drinks and tea. In addition, these substances are also usually added to drinks and flu remedy power plants (energy drink). Watch what you consume and read the information about the content that appears on the packaging.
Limit the maximum consumption of caffeine for pregnant women in a day is 200 mg or equivalent to two cups of instant coffee. The following is a general amount of caffeine in food and drinks:
60-200 mg of caffeine-the equivalent of a cup of coffee seduh.
140 mg of caffeine-the equivalent of a cup of filter coffee.
100 mg of caffeine equals a cup of instant coffee.
40 mg of caffeine contained in a bottle of soda.
75 mg of caffeine found in a cup of tea.
50 g of chocolate usually contains 25-50 mg of caffeine.
For that, take note of the content of caffeine in tea, coffee, chocolate and other foods that are printed on the packaging. Caffeine consumption should not exceed the limit of tolerance for pregnant women. If you are accustomed to consuming more than two cups of coffee per day before you get pregnant, you can switch to other types of drinks that do not contain the exact risk of caffeine and healthier both for you and the fetus. Examples of alternative beverages that you can the consumption of decaffeinated tea or coffee is the content of the superiority of a far lower or entirely absent, white water, and fresh fruit juice.
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