Drink milk replacement for pregnant women
When
you are pregnant, you should try to fulfill all the substances needed
by the fetus, the article of the fetus that is still in the womb can not
find food alone, life still depends on the mother. Milk is one type of drink that has a very complete nutrition, ranging from calcium, protein, vitamins and others - others.
It is unfortunate if pregnant women to ignore this type of beverage is only because of a trivial problem. Can nausea and vomiting be considered trivial? certainly not, because the nausea and vomiting that occurs quite severe can make health and fitness of pregnant women decline. In certain cases, there are pregnant women who have to get special treatment because of the severity of nausea.
If pregnant women are constrained in drinking milk because of nausea or other problems then needed a solution, one of which is to consume food and drink pregnant women milk substitute. In essence, pregnant women must meet the nutritional needs, so drinking milk is not an absolute must be done.
To get the perfect nutrition as contained in milk, you should try to consume a variety of foods and drinks that contain calcium, protein and vitamins. Here we will write some examples of food and beverages with complete nutrition so that you can make as an alternative to replace milk.
Drink Pregnant Women Substitute Milk
There are plenty of drinks around us that contain lots of calcium, protein and vitamins. Calcium is needed by the fetus to assist in the process of bone and tooth formation and is useful for pregnant women to strengthen bones and prevent krospos bone. While proteins and vitamins have an important role in helping grow fetal growth. Here are some examples of good drinks for pregnant women
Avocado juice
Avocado is a type of fruit rich in nutrients that the fetus needs such as folic acid and calcium. To benefit from this fruit, you can make it as avocado juice and then drink it in time of thirst. At the time of making avocado juice should not be mixed with milk because the smell of milk in the juice can make nausea.Yogurt
Yogurt can also be used as a drink of pregnant women to replace milk because it contains lots of calcium and other beneficial nutrients. You just drink one glass of yogurt per day to get various benefits. In essence, if your stomach does not want to enter the milk please look for drinks that contain lots of calcium and protein and safe for the fetus.
Soy milk
Soy is a food of the type of beans - is very popular in our country. Various kinds of foodstuffs made of soybean such as tempeh and tofu that is familiar to our ears. Soy milk is one of the soy-based beverages that are rich in nutrients so it is very good consumed by pregnant women. You need to drink soy milk at least 4 glasses per day to get the benefits.
Feeding Pregnant Mother Milk
In addition to the milk substitute drinks we have described above you also need to consume lots of milk substitute food for pregnancy to stay healthy. Substitute milk is also basically the same as milk substitute, which is all kinds of foods that contain lots of calcium, vitamins and proteins. What are the examples? Consider the following explanation ..
Almond nut
A few days ago we had written related information about foods that contain lots of calcium. Here we write that one example of a high calcium diet is almonds. When viewed from the side of the price, it's nuts are much more expensive than other types of beans but the nutritional content is very complete so it is suitable as an alternative to milk substitute. Nutrition in almonds, among others, is calcium, protein, magnesium, potassium, vitamin E and antioxidants.
Processed Soy Beans
As we have explained above that the soybean contains many nutrients needed by the fetus. In addition to containing calcium, soybeans also contain beneficial amino acids to fight cancer cells. Therefore, all kinds of processed soy foods such as tofu, tempeh and others are good enough for pregnant women to eat.
That is an example of food and drink pregnant women who can substitute milk we can write. Of course you can develop your own example above, essentially all types of foods and beverages that contain lots of calcium and protein means can be used as a substitute for milk.
It is unfortunate if pregnant women to ignore this type of beverage is only because of a trivial problem. Can nausea and vomiting be considered trivial? certainly not, because the nausea and vomiting that occurs quite severe can make health and fitness of pregnant women decline. In certain cases, there are pregnant women who have to get special treatment because of the severity of nausea.
If pregnant women are constrained in drinking milk because of nausea or other problems then needed a solution, one of which is to consume food and drink pregnant women milk substitute. In essence, pregnant women must meet the nutritional needs, so drinking milk is not an absolute must be done.
To get the perfect nutrition as contained in milk, you should try to consume a variety of foods and drinks that contain calcium, protein and vitamins. Here we will write some examples of food and beverages with complete nutrition so that you can make as an alternative to replace milk.
Drink Pregnant Women Substitute Milk
There are plenty of drinks around us that contain lots of calcium, protein and vitamins. Calcium is needed by the fetus to assist in the process of bone and tooth formation and is useful for pregnant women to strengthen bones and prevent krospos bone. While proteins and vitamins have an important role in helping grow fetal growth. Here are some examples of good drinks for pregnant women
Avocado juice
Avocado is a type of fruit rich in nutrients that the fetus needs such as folic acid and calcium. To benefit from this fruit, you can make it as avocado juice and then drink it in time of thirst. At the time of making avocado juice should not be mixed with milk because the smell of milk in the juice can make nausea.Yogurt
Yogurt can also be used as a drink of pregnant women to replace milk because it contains lots of calcium and other beneficial nutrients. You just drink one glass of yogurt per day to get various benefits. In essence, if your stomach does not want to enter the milk please look for drinks that contain lots of calcium and protein and safe for the fetus.
Soy milk
Soy is a food of the type of beans - is very popular in our country. Various kinds of foodstuffs made of soybean such as tempeh and tofu that is familiar to our ears. Soy milk is one of the soy-based beverages that are rich in nutrients so it is very good consumed by pregnant women. You need to drink soy milk at least 4 glasses per day to get the benefits.
Feeding Pregnant Mother Milk
In addition to the milk substitute drinks we have described above you also need to consume lots of milk substitute food for pregnancy to stay healthy. Substitute milk is also basically the same as milk substitute, which is all kinds of foods that contain lots of calcium, vitamins and proteins. What are the examples? Consider the following explanation ..
Almond nut
A few days ago we had written related information about foods that contain lots of calcium. Here we write that one example of a high calcium diet is almonds. When viewed from the side of the price, it's nuts are much more expensive than other types of beans but the nutritional content is very complete so it is suitable as an alternative to milk substitute. Nutrition in almonds, among others, is calcium, protein, magnesium, potassium, vitamin E and antioxidants.
Processed Soy Beans
As we have explained above that the soybean contains many nutrients needed by the fetus. In addition to containing calcium, soybeans also contain beneficial amino acids to fight cancer cells. Therefore, all kinds of processed soy foods such as tofu, tempeh and others are good enough for pregnant women to eat.
That is an example of food and drink pregnant women who can substitute milk we can write. Of course you can develop your own example above, essentially all types of foods and beverages that contain lots of calcium and protein means can be used as a substitute for milk.
0 Response to "Drink milk replacement for pregnant women"
Post a Comment