Good drinks for pregnant women
Frequent thirst during pregnancy? Calm down, this is a normal thing that often happens to many women who are now in the form of two. This condition occurs when the body is dehydrated because the absorption of water in the body during pregnancy runs so fast.Well, to keep you fresh and spirited during pregnancy, let's consume
healthy drinks for pregnant women who are often recommended by
specialist doctors like the following:
List of Healthy Drinks Pregnant Woman Most Popular and Good For Kandugan
1. Nonfat milk
The first healthy drink during pregnancy is nonfat milk. The body will absorb calcium twice as fast as ever. Therefore, you need to consume low-fat milk that contains high calcium. At least, the consumption of 220 grams of nonfat milk is able to provide 30% of the calcium requirement in the body.
By consuming this pregnant woman's drink on a regular basis can help the development of the perfect fetus and can increase the fetus's endurance in the womb. In addition to no side effects whatsoever, obviously milk is also very beneficial for the health of the mother alone.
2. Coconut water
Yep, coconut is a list of healthy drinks pregnant women who should not be forgotten. This healthy drink is a natural isotonic beverage that is very effective to prevent you from dehydration. In addition, coconut water is also good for refreshing the body after sweating and very thirsty during pregnancy.
It is undeniable that coconut juice is often most in demand by pregnant women. Not without cause they do not want it. Healthy drinks for pregnant women this one in addition to nourish the fetus in the womb, can also make the condition of pregnant women tetep fit and simplify the process of labor later.
3. Lemon water
The next healthy drink of pregnant women is Lemon water. You need to know that the lemon fruit itself is rich in vitamin C and also very good to dikosumsi as a healthy drink pregnant women. The trick, cut the lemon into two parts. Squeeze the water and pour it into a glass of cold water with a pinch of salt or sugar. You can also add some pieces of mint leaves to the sensation of adding fresh when drunk.
When the mother is at the age of first trimester content, then drinking lemon water can be a surefire solution when in a state of nausea. Because lemon water can neutralize the deep stomach is not stable condition. Drinking Lemon can curl the nausea in the mother's stomach.
4. Smoothie
Healthy drinks for pregnant women next is Smoothie. Smoothie itself consists of bananas, strawberries, and mangoes are blended then added a little milk can also be a healthy drink for pregnant women. Smoothie is very rich in calcium, protein, and fiber is good to launch your body's metabolic system.
5. Vegetable juice
Still on the list of healthy drinks fifth pregnant woman is Vegetable Juice. Make no mistake, refreshing the body can not only be done with fruit juice consumption, but also vegetable juice. Vegetables such as spinach and mint leaves or carrots and tomatoes are also good for relieving thirst during pregnancy. In addition, both juices are also rich in iron and vitamin A which keeps you energetic throughout the day.
List of Healthy Drinks Pregnant Woman Most Popular and Good For Kandugan
1. Nonfat milk
The first healthy drink during pregnancy is nonfat milk. The body will absorb calcium twice as fast as ever. Therefore, you need to consume low-fat milk that contains high calcium. At least, the consumption of 220 grams of nonfat milk is able to provide 30% of the calcium requirement in the body.
By consuming this pregnant woman's drink on a regular basis can help the development of the perfect fetus and can increase the fetus's endurance in the womb. In addition to no side effects whatsoever, obviously milk is also very beneficial for the health of the mother alone.
2. Coconut water
Yep, coconut is a list of healthy drinks pregnant women who should not be forgotten. This healthy drink is a natural isotonic beverage that is very effective to prevent you from dehydration. In addition, coconut water is also good for refreshing the body after sweating and very thirsty during pregnancy.
It is undeniable that coconut juice is often most in demand by pregnant women. Not without cause they do not want it. Healthy drinks for pregnant women this one in addition to nourish the fetus in the womb, can also make the condition of pregnant women tetep fit and simplify the process of labor later.
3. Lemon water
The next healthy drink of pregnant women is Lemon water. You need to know that the lemon fruit itself is rich in vitamin C and also very good to dikosumsi as a healthy drink pregnant women. The trick, cut the lemon into two parts. Squeeze the water and pour it into a glass of cold water with a pinch of salt or sugar. You can also add some pieces of mint leaves to the sensation of adding fresh when drunk.
When the mother is at the age of first trimester content, then drinking lemon water can be a surefire solution when in a state of nausea. Because lemon water can neutralize the deep stomach is not stable condition. Drinking Lemon can curl the nausea in the mother's stomach.
4. Smoothie
Healthy drinks for pregnant women next is Smoothie. Smoothie itself consists of bananas, strawberries, and mangoes are blended then added a little milk can also be a healthy drink for pregnant women. Smoothie is very rich in calcium, protein, and fiber is good to launch your body's metabolic system.
5. Vegetable juice
Still on the list of healthy drinks fifth pregnant woman is Vegetable Juice. Make no mistake, refreshing the body can not only be done with fruit juice consumption, but also vegetable juice. Vegetables such as spinach and mint leaves or carrots and tomatoes are also good for relieving thirst during pregnancy. In addition, both juices are also rich in iron and vitamin A which keeps you energetic throughout the day.
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