Smoothie recipes for pregnant women
Fruits and vegetables are very important food ingredients during pregnancy. Drinking fruit juice for pregnant women is not only good for the
health of the mother, but also a positive impact on the fetus in the
womb.Fruit
juice is good for pregnant women should be rich in essential nutrients
and vitamins to support the growth of prospective baby. Carbohydrates, folic acid, calcium, vitamins, iron and other nutrients are needed for fetal growth in the womb.
Healthy juice recipes from fruits and vegetables are good for pregnant women
In the first trimester (1-3 months), the calories the mother needs more than before pregnancy. The feeling of nausea and vomiting can be overcome with sour fruit such as lemon and apple.
Toward the second trimester (4-6 months), more and more nutritional needs. Consumption of fruits and vegetables more to avoid constipation.
Entering the third trimester (7-8 months), the nutritional needs of pregnant mothers become even more. Expand the minimum water consumption of 2.5 liters and fruits and vegetables to help the growth of tissue and baby placenta, as well as launching the process of childbirth.
Tips to make a good juice for pregnant women:
Avoid consuming papaya leaves, young papaya, and pineapple because they contain papain and bromelain substances that can cause miscarriage of the fetus.
As much as possible use organic fruits and vegetables to reduce the risk of exposure to toxins due to the use of pesticides.
Try to drink processed juices regularly, the goal is for mothers to get concentrated nutrients without excess calories.
Avoid making detox juice during pregnancy. During the process of detoxification, the body releases toxins into the bloodstream in an attempt to get rid of them. This is not good for fetal health because it requires more body energy.
Including ginger in the recipe of fruit juice or vegetable juice is very good to overcome vomiting and nausea associated with morning sickness symptoms.
As much as possible avoid buying juice in bottles that are old (not fresh) to prevent the risk of germs that may be contained in it. Remember! During pregnancy the mother has a weak immune system so easily attacked by disease.
Good fruit for pregnant women: beetroot, avocado, soursop, apple, lemon, young coconut, dragon fruit, banana, orange, papaya and guava.
Good vegetables for pregnant women: spinach, broccoli, carrots, tomatoes, parsley, asparagus, kailan and cucumber.
Of the various materials, required a composition that fits in order to obtain a healthy juice that is not only beneficial to the health of mothers who are pregnant but also good for the development of prospective baby.
The combination of apples, tomatoes, and carrots is also beneficial to increase the fertility of couples (couples) who want to quickly get a baby. Juice 3 divas are a popular name for healthy juices from the three ingredients.
Various Good Juice Recipes For Pregnant Women
1. Fruit juice bits for pregnant womenIngredients :
1 medium-size bits
50 g of apples
75 g carrots
1 segment of ginger finger
200 ml of cold water
How to process beets for pregnant women:
Peel then cut into bits and carrots, put in the blender.
Add apples, cold water and ginger that has been peeled.
Blend with blender.
Strain the juice, serve immediately.
Beet fruits contain useful folic acid Helps to keep fetal growth (avoid fetal defects in the brain and spinal cord).
2. Tomato juice for pregnant womenRecipe for 2 cupsIngredients :
200 g tomatoes, cut into pieces
200 g oranges, cored and fiber
50 g carrots, cut into pieces
50 g bits
2 tbsp honey
100 ml of cold water
How to make tomato juice:
Put all the ingredients into the blender.
Process until smooth.
Pour the juice into a serving glass.
Immediately drink.
3. Carrot juice for pregnant womenIngredients :
100 g papaya
50 g carrots
1 tbsp lemon water
1 tablespoon sugar syrup
1 cup water
How to make carrot juice:
Cut the pieces of papaya and carrots into the blender.
Add water and sugar syrup.
Puree.
Pour into a glass, add lemon water.
Mix well and serve.
4. Lemon juice for pregnant womenRecipe for 2 cupsIngredients :
1 - 2 lemons
200 g soursop, seeded
100 g of young coconut, take the meat
100 g coconut water, chill
50 g ice cubes
How to make lemon juice:
Squeeze the lemon until it gets 3 tbsp of water.
Put all the ingredients into the blender.
Process until smooth.
Pour the juice into a serving glass.
Immediately drink.
Healthy juice recipes from fruits and vegetables are good for pregnant women
In the first trimester (1-3 months), the calories the mother needs more than before pregnancy. The feeling of nausea and vomiting can be overcome with sour fruit such as lemon and apple.
Toward the second trimester (4-6 months), more and more nutritional needs. Consumption of fruits and vegetables more to avoid constipation.
Entering the third trimester (7-8 months), the nutritional needs of pregnant mothers become even more. Expand the minimum water consumption of 2.5 liters and fruits and vegetables to help the growth of tissue and baby placenta, as well as launching the process of childbirth.
Tips to make a good juice for pregnant women:
Avoid consuming papaya leaves, young papaya, and pineapple because they contain papain and bromelain substances that can cause miscarriage of the fetus.
As much as possible use organic fruits and vegetables to reduce the risk of exposure to toxins due to the use of pesticides.
Try to drink processed juices regularly, the goal is for mothers to get concentrated nutrients without excess calories.
Avoid making detox juice during pregnancy. During the process of detoxification, the body releases toxins into the bloodstream in an attempt to get rid of them. This is not good for fetal health because it requires more body energy.
Including ginger in the recipe of fruit juice or vegetable juice is very good to overcome vomiting and nausea associated with morning sickness symptoms.
As much as possible avoid buying juice in bottles that are old (not fresh) to prevent the risk of germs that may be contained in it. Remember! During pregnancy the mother has a weak immune system so easily attacked by disease.
Good fruit for pregnant women: beetroot, avocado, soursop, apple, lemon, young coconut, dragon fruit, banana, orange, papaya and guava.
Good vegetables for pregnant women: spinach, broccoli, carrots, tomatoes, parsley, asparagus, kailan and cucumber.
Of the various materials, required a composition that fits in order to obtain a healthy juice that is not only beneficial to the health of mothers who are pregnant but also good for the development of prospective baby.
The combination of apples, tomatoes, and carrots is also beneficial to increase the fertility of couples (couples) who want to quickly get a baby. Juice 3 divas are a popular name for healthy juices from the three ingredients.
Various Good Juice Recipes For Pregnant Women
1. Fruit juice bits for pregnant womenIngredients :
1 medium-size bits
50 g of apples
75 g carrots
1 segment of ginger finger
200 ml of cold water
How to process beets for pregnant women:
Peel then cut into bits and carrots, put in the blender.
Add apples, cold water and ginger that has been peeled.
Blend with blender.
Strain the juice, serve immediately.
Beet fruits contain useful folic acid Helps to keep fetal growth (avoid fetal defects in the brain and spinal cord).
2. Tomato juice for pregnant womenRecipe for 2 cupsIngredients :
200 g tomatoes, cut into pieces
200 g oranges, cored and fiber
50 g carrots, cut into pieces
50 g bits
2 tbsp honey
100 ml of cold water
How to make tomato juice:
Put all the ingredients into the blender.
Process until smooth.
Pour the juice into a serving glass.
Immediately drink.
3. Carrot juice for pregnant womenIngredients :
100 g papaya
50 g carrots
1 tbsp lemon water
1 tablespoon sugar syrup
1 cup water
How to make carrot juice:
Cut the pieces of papaya and carrots into the blender.
Add water and sugar syrup.
Puree.
Pour into a glass, add lemon water.
Mix well and serve.
4. Lemon juice for pregnant womenRecipe for 2 cupsIngredients :
1 - 2 lemons
200 g soursop, seeded
100 g of young coconut, take the meat
100 g coconut water, chill
50 g ice cubes
How to make lemon juice:
Squeeze the lemon until it gets 3 tbsp of water.
Put all the ingredients into the blender.
Process until smooth.
Pour the juice into a serving glass.
Immediately drink.
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