Can pregnant women eat raw in Curry
Can pregnant women eat jengkol?
Women who are pregnant do need to be careful in determining the food that will be consumed because all types of food consumed by pregnant women will have an impact on the fetus in the womb. Nutrition during pregnancy is necessary to be considered pregnant women to help grow fetus. In addition, pregnant women are also required to avoid foods and beverages that endanger the safety of the fetus. Then what about jengkol? does it harm the fetus?
Until this writing is written we have not found the results of research that mentions the danger of jengkol for pregnancy. Can be concluded that the actual consumption of jengkol either raw or cooked during pregnancy is ok and safe, but should not consume this type of food not too much, especially if cooked with a spicy flavor. If pregnant women consume jengkol in a fair amount it will be a number of benefits will be obtained. What are the benefits
Benefits of Pregnant Women Eating Jengkol
As we have explained above that consuming jengkol in fair amount will have good effect on health because jengkol have good nutrition content. Here are the benefits
Good Energy Source
Foods with this sour aroma turned out to have the content of glucose, sucrose and fruksosa high enough so that it can be a good source of energy for the health of the body. During pregnancy, women are very much in need of energy to help smooth the performance of his body. With the content of glucose, sucrose and fructose in jengkol, pregnant mother's energy will remain stable so that the condition of the body will always feel fit even though in a state again two bodies.
Helps Overcome Constipation
Jengkol turns out to contain fiber that is high enough so it is good to overcome constipation. Women who are pregnant usually experience constipation (difficult BAB). How to handle it ? ie by consuming foods high in fiber. This is where the role of jengkol in helping to overcome the problem of constipation. Pregnant women can overcome constipation by eating jengkol but still have to pay attention to the amount consumed, do not overdo it.
Helps Growth Fetus
Jengkol is not only beneficial for the mother, but also beneficial to the fetus that is still in the womb. Jengkol has a very high calcium content that greatly helps the growth of fetal bones and teeth. Lack of calcium can result in bone loss and other bone problems. The source of calcium is much recommended for pregnant women is milk, but actually there are foods other than milk that contains a lot of calcium. What are the foods?
Dangers of Pregnant Women Eating Jengkol
If pregnant women consume too much jengkol, there are negative effects caused include the following:
Resulting Back Pain
Substance contained in jengkol not all good for our body. In addition to containing the benefits we have explained above, jengkol was able to make back pain if consumed in large quantities. Pain in the back is indeed often experienced by pregnant women, especially if the age of pregnancy has entered the third trimester. Excess jengkol consumption can exacerbate back pain during pregnancy. Therefore note the portion of jengkol eating, do not fall asleep with the deliciousness so forget about pregnancy.Resulting in indigestion
When consumed in a reasonable amount, jengkol is very good to overcome constipation, but if consumed in large quantities can interfere with digestion that is making the stomach ache and diarrhea. If already many consume to constipation should not carelessly take anti-diarrhea drugs that are sold in a drug store. Make sure you consume diarrhea medication on a doctor's prescription so that the fetus is not affected negatively.
Can pregnant women eat raw jengkol? The answer is allowed as long as consumed in reasonable quantities. While excessive consumption can cause various health problems as we have written above. So the information we can write, may be useful.
Women who are pregnant do need to be careful in determining the food that will be consumed because all types of food consumed by pregnant women will have an impact on the fetus in the womb. Nutrition during pregnancy is necessary to be considered pregnant women to help grow fetus. In addition, pregnant women are also required to avoid foods and beverages that endanger the safety of the fetus. Then what about jengkol? does it harm the fetus?
Until this writing is written we have not found the results of research that mentions the danger of jengkol for pregnancy. Can be concluded that the actual consumption of jengkol either raw or cooked during pregnancy is ok and safe, but should not consume this type of food not too much, especially if cooked with a spicy flavor. If pregnant women consume jengkol in a fair amount it will be a number of benefits will be obtained. What are the benefits
Benefits of Pregnant Women Eating Jengkol
As we have explained above that consuming jengkol in fair amount will have good effect on health because jengkol have good nutrition content. Here are the benefits
Good Energy Source
Foods with this sour aroma turned out to have the content of glucose, sucrose and fruksosa high enough so that it can be a good source of energy for the health of the body. During pregnancy, women are very much in need of energy to help smooth the performance of his body. With the content of glucose, sucrose and fructose in jengkol, pregnant mother's energy will remain stable so that the condition of the body will always feel fit even though in a state again two bodies.
Helps Overcome Constipation
Jengkol turns out to contain fiber that is high enough so it is good to overcome constipation. Women who are pregnant usually experience constipation (difficult BAB). How to handle it ? ie by consuming foods high in fiber. This is where the role of jengkol in helping to overcome the problem of constipation. Pregnant women can overcome constipation by eating jengkol but still have to pay attention to the amount consumed, do not overdo it.
Helps Growth Fetus
Jengkol is not only beneficial for the mother, but also beneficial to the fetus that is still in the womb. Jengkol has a very high calcium content that greatly helps the growth of fetal bones and teeth. Lack of calcium can result in bone loss and other bone problems. The source of calcium is much recommended for pregnant women is milk, but actually there are foods other than milk that contains a lot of calcium. What are the foods?
Dangers of Pregnant Women Eating Jengkol
If pregnant women consume too much jengkol, there are negative effects caused include the following:
Resulting Back Pain
Substance contained in jengkol not all good for our body. In addition to containing the benefits we have explained above, jengkol was able to make back pain if consumed in large quantities. Pain in the back is indeed often experienced by pregnant women, especially if the age of pregnancy has entered the third trimester. Excess jengkol consumption can exacerbate back pain during pregnancy. Therefore note the portion of jengkol eating, do not fall asleep with the deliciousness so forget about pregnancy.Resulting in indigestion
When consumed in a reasonable amount, jengkol is very good to overcome constipation, but if consumed in large quantities can interfere with digestion that is making the stomach ache and diarrhea. If already many consume to constipation should not carelessly take anti-diarrhea drugs that are sold in a drug store. Make sure you consume diarrhea medication on a doctor's prescription so that the fetus is not affected negatively.
Can pregnant women eat raw jengkol? The answer is allowed as long as consumed in reasonable quantities. While excessive consumption can cause various health problems as we have written above. So the information we can write, may be useful.
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