Can pregnant women drink tea bottle

If there are still many healthy and natural beverages, why consume drinks that do not benefit anymore? In fact, the negative impact on pregnancy should be wary of.
Drinks are best consumed pregnant women are mature water that is clearly healthy / hygienic. Unfortunately, said dr. Hj. Hasnah Siregar Sp.OG.,quite a lot of pregnant women who are less concerned about the water they drink.What kind of drinks should be avoided if you are in a two-body body?Here are some of them with medical reasons.
Recommended:
* MilkIt's no secret that this type of beverage is the healthiest. Because it has so many essential vitamins and minerals that the body needs, it is no exaggeration when milk is the perfect complement of 4 healthy food sources. For pregnant women, milk helps the process of repeating the baby while keeping the mother from the possibility of bone loss process.
* Fruit juiceFruit juice has a high vitamin C content, which is very good for the absorption of iron. This original fruit juice should be consumed by pregnant women every day at least a glass per day. Especially if the pregnant women including people who averse to eating vegetables and fruits.However, not all types of fruits are good for the health of the body. Among the durians that contain lots of gas and it is not good for the motherpregnant. Not to mention when mixed with artificial sugar.
* Coconut waterCoconut water is widely believed to make the baby conceived white and clean head of the head crust. "Coconut water may be taken by pregnant women, but not too much, because coconut water contains high enough potassium.Well, if most, the mother's stomach will be bloated and eventually become troubled, lazy to eat and drink, hard to move, breath tightness and insomnia.What happens if pregnant women undergo routine with conditions like that, "said Hasnah.He also reminded, in addition to the type of drink before, do not forget to also look at the portions. Adequate fluid requirement of 8-12 glassesper day should be met in order to avoid unwanted things such as kidney disorders, bladder infections, even even rare dehydration conditions.
What Not Recommended:
* CoffeeCoffee contains caffeine that will quickly be absorbed by the body to stimulate the central nervous system and keep it awake. However, the content of these substances can increase heart rate and blood pressure, in addition to causing stomach irritation. Caffeine is also a diuretic or make the concerned so frequent urination. As a result, it is not impossible that vitamin B and water-soluble vitamin C are wasted in urine, especially vitamins B6 and B12.No wonder that the habit of consuming diuretic ingredients ultimately reduce the amount of important minerals such as potassium, calcium, andmagnesium in the body. This condition has the potential to cause electrolyte imbalances of the body. Whereas the electrolyte balance of the body serves to keep the heart work and other body tools well.Hence Hasnah suggested that pregnant women no longer enjoy coffee. "Drinks that contain caffeine are not good for pregnant women, so coffee does not contain caffeine anymore, but it's really caffeine." Causes of difficulty sleeping children allegedly because while still in the womb, the mother likes to drink coffee. In addition, coffee is also a trigger of stress.
* TeaDespite having caffeine content such as coffee, tea still has positive benefits. First, the content of tea is an antioxidant substance, which is a substance that prevents oxidation in the body. Oxidation will result in cell damage. In other words, tea can be enjoyed by women who do notpregnant because it can counteract the occurrence of cell damage.
* SoftdrinkThis type of drink is suspected to contain soda, chemicals and caffeine. High calorie makes the stomach full quickly, so it tends to reduce the intake of nutrients that are important for the health of pregnant women and fetal growth.
* Alcoholic beveragesWhatever the percentage of alcohol and, after all, the process of making alcohol, during pregnancy alcohol is absolutely shunned. The reason, away from alcoholic drinks means reducing the risk of having a baby with birth defects. Alcoholic beverages include "empty" drinks containing only energy without the ingredients of nutrients as well as diuretic. To process alcohol in the body needed vitamin B1 and niacin in large quantities. Well, because these two important vitamins are depleted to digest alcohol, the digestion of carbohydrate intake sources so disturbed, until blood sugar levels dropped dramatically. As a result, there are symptoms of blurred vision, nausea, sweating, headache, and interfere with iron absorption. In fact, pregnant women tend to have anemia. Very loss right?

* Instant BeveragesWhich fall into this category is a variety of drinks ready to drink in packaging. If made from real fruit juice certainly not recommended to shunned. Howeveroften the main composition is the "juice" that most likely is not derived from natural ingredients alias likely to contain chemical elements that could endanger pregnancy. Not to mention the very high levels of sugar content that requires supply of vitamin B6 or B12 to digest the sugar. The more depleted the B vitamins, the function of the nervous system will be more disturbed. In the next turn, will show symptoms of fatigue that is very very and easily disturbed as during stress.
* Drink SupplementsDrink supplements that many claimed to increase energy and pumping spirit and increase stamina, should also shunned pregnant women. Both drinks in bottles or powder in sachets are sold in the market. The reason, this type of drink has a mineral content that is too high. Not just that. This kind of drink is certain to contain preservatives as well as certain chemicals as a mixture in order to fulfill its function to increase the body's ability instantly. Even if the need for certain vitamins and minerals, stay under the supervision of a doctor. Because of the difference in composition, a suitable supplement consumed by someone is not necessarily suitable and good for us.
A Range of Adverse ImpactsHasnah then explained that the first trimester pregnancy is arguably the most vulnerable pregnancy period. You see, this is where the body cells as a whole is formed. Hence not excessive when in this trimester mother must really maintain her condition, including not carelessly consume beverages containing soda, alcohol and harmful chemicals such as preservatives and dyes.
Here are some of the adverse effects that may result from consuming teratogenic substances:- Interfere with mother's body metabolism.- Interfere with the division and development of fetal body cells, which ultimately increase the chances of disability or experiencing abnormalities, both physical and mental. Unfortunately, until now there has been no research on these substances how fatal impact of bad and which body parts are targeted, both in the mother and fetus.- Infant growth in the womb can be blocked aka IUGR (Intra Uterine Growth Retardation).- Because growth is stunted or slower than the fetus his age, automatic development as a whole becomes obstructed.One of them is the development of the brain will obviously affect the disruption of other body organs.

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