Drinks for pregnant women to avoid nausea
The need for drinking water for pregnant women should be considered to maintain the health of mother and fetus in the womb. Pregnant
women must meet the needs of fluids in the body that is one of them by
drinking water, so pregnant women are not dehydrated. Because if the pregnant woman is dehydrated it can be fatal to the fetus in the womb. Liquid is needed to increase blood volume and also for the amniotic fluid needs of pregnant women. Therefore pregnant women must drink at least 10 glasses of water per day.
However, many pregnant women during pregnancy are difficult to drink water because they feel nauseated while drinking water and not infrequently also after drinking their water instead of vomiting. Though water is very important for the process of pregnancy, because water is a good source of fluids for both mother and fetus. Well, so you do not feel sick when you drink water, here are some ways you can do so that you feel happy and not nauseated to drink water:
Drink in cold conditions
Pregnant women can drink water in cold conditions to make it more fun and refreshing the body that often pregnant women feel the body overheating.
Drinking little by little
You can drink water in a small and regular way, for example you can drink a cup of water per hour instead of drinking water 1 large glass that will only make you feel nauseated.
Mixing honey
You can drink water by mixing it with honey, in addition to the calming taste of honey is also beneficial to increase the body's resistance to the body to avoid some minor illness caused by virus or bacteria.
White water for pregnant women have benefits that are:
May reduce headaches during pregnancy
Can prevent dehydration and fluid accumulation
Can eliminate toxins in the body
Can stabilize body temperature
Can prevent the occurrence of strechmarks
That's some tips that you can apply in drinking water for pregnant women so as not to feel nauseous so that your body fluids needs are met. Hopefully useful and always healthy greetings.
However, many pregnant women during pregnancy are difficult to drink water because they feel nauseated while drinking water and not infrequently also after drinking their water instead of vomiting. Though water is very important for the process of pregnancy, because water is a good source of fluids for both mother and fetus. Well, so you do not feel sick when you drink water, here are some ways you can do so that you feel happy and not nauseated to drink water:
Drink in cold conditions
Pregnant women can drink water in cold conditions to make it more fun and refreshing the body that often pregnant women feel the body overheating.
Drinking little by little
You can drink water in a small and regular way, for example you can drink a cup of water per hour instead of drinking water 1 large glass that will only make you feel nauseated.
Mixing honey
You can drink water by mixing it with honey, in addition to the calming taste of honey is also beneficial to increase the body's resistance to the body to avoid some minor illness caused by virus or bacteria.
White water for pregnant women have benefits that are:
May reduce headaches during pregnancy
Can prevent dehydration and fluid accumulation
Can eliminate toxins in the body
Can stabilize body temperature
Can prevent the occurrence of strechmarks
That's some tips that you can apply in drinking water for pregnant women so as not to feel nauseous so that your body fluids needs are met. Hopefully useful and always healthy greetings.
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