Pregnant women drinking instant coffee
When she was pregnant we should pay more attention to the ingredients of the food that we consume, because what the mother eats well into what the fetus eats. So is the case with caffeine. `
What is caffeine?
Caffeine is a substance that can stimulate the body's metabolism. Caffeine can increase heart rate and blood pressure. Caffeine can also increase the production of urine, so that consumption of caffeine which is not offset by the consumption of a lot of fluid can cause dehydration. In addition, caffeine also stimulates acid production in the stomach, so that it can cause digestive disorders such as heartburn or diarrhea. Caffeine should not be consumed in unison with the food, because caffeine lowers the body's ability to absorb iron from food.
What is the effect if a woman drinking coffee while pregnant?
Caffeine can penetrate the placenta easily. The metabolism of caffeine in the body of the mother while pregnant longer compared to when not pregnant. The mother's body is able to digest and removing the caffeine from the body, but not so with the fetus. The metabolic capabilities of the fetus is still not perfect, so that disposal of caffeine from the body of the fetus is very slow. As a result, the effects of caffeine on fetus lived longer on the fetus than in the body of the mother.
As well as the effect of caffeine on adults, caffeine can also stimulate and influence the sleep patterns of the fetus. Fetal heart rate is increased, the fetus becomes too active and sleeplessness. The consumption of caffeine in pregnancy needs to be limited due to the high amount of caffeine consumption is suspected to be associated with miscarriage and low baby weight at birth.
Remember, caffeine is not just contained in coffee
Caffeine not only obtained on coffee, but also found in tea, fizzy drinks, chocolate, energy drinks, and medicines. Experts advise pregnant women not to consume more than 200 mg of caffeine per day.
Caffeine content in a variety of different food products. Caffeine content in coffee beverage products with one another can also be different. It is very important to always check the content of food ingredients first before you consume.
The following are the average caffeine content contained in food products that we often meet. Remember consumption per day cannot exceed 200 mg.
Seduh coffee (1 cup): 137 mg
Instant coffee (1 cup): 76 mg
Ice cream or yogurt flavored coffee: 2 mg
Tea seduh (1 cup): 48 mg
Instant tea (1 cup): 26-36 mg
Fizzy drinks (1 can): 37 mg
Energy drinks (1 can): 100 mg
Dark chocolate (rods): 30 mg
Milk chocolate (rods): 11 mg
Pregnant women should avoid soda and energy drinks contain caffeine, because in addition to the sugar content is also very high, not good for pregnancy. Better expand drinking plain water, milk, or fresh fruit juice.
Lots of free medicines that contain caffeine, such as remedy colds, headache remedy, or drug allergies. If you get sick while pregnant, be careful in taking any medication. You should always consult with a doctor telebih.
How to reduce your consumption of caffeine while pregnant?
If you are already accustomed to consuming a lot of caffeine each day, to stop the consumption of caffeine at all would be very difficult. The following steps you can do to help reduce daily caffeine: konsumi
Shorten your time seduh tea. If you want to drink tea, BREW tea for 1 minute (compared to 5 minutes like in General) can reduce caffeine levels up to half of it.
Replace the coffee consumption seduh with instant coffee. The content of caffeine in instant coffee is generally lower. Better yet if you are also changing the rate of instant coffee becomes more dilute.
Select product coffee decaf.
Can drinking coffee while breastfeeding?
In addition, consumption of caffeine while pregnant when nursing mothers also affect the baby. The ability of infants to remove caffeine from the body is still very slow. High caffeine content in breast milk can be menyebakan baby be troubled, cranky, and sleeplessness. Sometimes it can also cause digestive disorders in infants.
If the mother wants to consume caffeinated products, preferably konsumi immediately after the baby has finished feeding, so that at the time of the next lactation content of caffeine in breast milk is already reduced. Caffeine consumption is less than a 5-6mg/kgbb/day still fall into the category of good safe for pregnant women or nursing mothers.
What is caffeine?
Caffeine is a substance that can stimulate the body's metabolism. Caffeine can increase heart rate and blood pressure. Caffeine can also increase the production of urine, so that consumption of caffeine which is not offset by the consumption of a lot of fluid can cause dehydration. In addition, caffeine also stimulates acid production in the stomach, so that it can cause digestive disorders such as heartburn or diarrhea. Caffeine should not be consumed in unison with the food, because caffeine lowers the body's ability to absorb iron from food.
What is the effect if a woman drinking coffee while pregnant?
Caffeine can penetrate the placenta easily. The metabolism of caffeine in the body of the mother while pregnant longer compared to when not pregnant. The mother's body is able to digest and removing the caffeine from the body, but not so with the fetus. The metabolic capabilities of the fetus is still not perfect, so that disposal of caffeine from the body of the fetus is very slow. As a result, the effects of caffeine on fetus lived longer on the fetus than in the body of the mother.
As well as the effect of caffeine on adults, caffeine can also stimulate and influence the sleep patterns of the fetus. Fetal heart rate is increased, the fetus becomes too active and sleeplessness. The consumption of caffeine in pregnancy needs to be limited due to the high amount of caffeine consumption is suspected to be associated with miscarriage and low baby weight at birth.
Remember, caffeine is not just contained in coffee
Caffeine not only obtained on coffee, but also found in tea, fizzy drinks, chocolate, energy drinks, and medicines. Experts advise pregnant women not to consume more than 200 mg of caffeine per day.
Caffeine content in a variety of different food products. Caffeine content in coffee beverage products with one another can also be different. It is very important to always check the content of food ingredients first before you consume.
The following are the average caffeine content contained in food products that we often meet. Remember consumption per day cannot exceed 200 mg.
Seduh coffee (1 cup): 137 mg
Instant coffee (1 cup): 76 mg
Ice cream or yogurt flavored coffee: 2 mg
Tea seduh (1 cup): 48 mg
Instant tea (1 cup): 26-36 mg
Fizzy drinks (1 can): 37 mg
Energy drinks (1 can): 100 mg
Dark chocolate (rods): 30 mg
Milk chocolate (rods): 11 mg
Pregnant women should avoid soda and energy drinks contain caffeine, because in addition to the sugar content is also very high, not good for pregnancy. Better expand drinking plain water, milk, or fresh fruit juice.
Lots of free medicines that contain caffeine, such as remedy colds, headache remedy, or drug allergies. If you get sick while pregnant, be careful in taking any medication. You should always consult with a doctor telebih.
How to reduce your consumption of caffeine while pregnant?
If you are already accustomed to consuming a lot of caffeine each day, to stop the consumption of caffeine at all would be very difficult. The following steps you can do to help reduce daily caffeine: konsumi
Shorten your time seduh tea. If you want to drink tea, BREW tea for 1 minute (compared to 5 minutes like in General) can reduce caffeine levels up to half of it.
Replace the coffee consumption seduh with instant coffee. The content of caffeine in instant coffee is generally lower. Better yet if you are also changing the rate of instant coffee becomes more dilute.
Select product coffee decaf.
Can drinking coffee while breastfeeding?
In addition, consumption of caffeine while pregnant when nursing mothers also affect the baby. The ability of infants to remove caffeine from the body is still very slow. High caffeine content in breast milk can be menyebakan baby be troubled, cranky, and sleeplessness. Sometimes it can also cause digestive disorders in infants.
If the mother wants to consume caffeinated products, preferably konsumi immediately after the baby has finished feeding, so that at the time of the next lactation content of caffeine in breast milk is already reduced. Caffeine consumption is less than a 5-6mg/kgbb/day still fall into the category of good safe for pregnant women or nursing mothers.
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